Cava Menu With Updated Prices In USA (2025)

Cava Menu in the USA offers a delightful array of Mediterranean-inspired dishes that cater to diverse tastes and dietary preferences. Known for its fresh and customizable options, it features a variety of wholesome bowls, pitas, and salads. Popular choices include the signature Grain Bowl, loaded with grains and greens, and a choice of proteins like chicken, lamb, or falafel. Another favorite is the Cava Pita, filled with vibrant veggies, hummus, and a selection of flavorful dressings. The menu also boasts seasonal specials and a range of sides, such as the crispy Brussels sprouts and roasted red pepper dip, perfect for enhancing any meal.

At Cava, guests can explore a range of flavorful combinations that highlight the best Mediterranean cuisine. The Cava emphasizes freshness with options like the Harissa Honey Chicken, which blends spicy and sweet notes, and the Spicy Lamb Meatballs, offering a robust flavor profile. For those who prefer lighter fare, the Mediterranean Salad, Chickpea, and Quinoa Salad are excellent choices, providing a refreshing and nutritious experience. Whether dining in or ordering to-go, it ensures that each dish is crafted carefully, making it a top destination for anyone craving a healthy and satisfying meal.

Cava Menu With Prices In USA

In the USA, the vibrant flavors of the Cava Menu, where Mediterranean cuisine meets contemporary tastes. The menu showcases an array of delicious options, perfect for any craving. Start with the refreshing Avocado Hummus, a creamy and zesty dip that pairs well with Cava’s warm, fluffy pita bread. For a hearty meal, try the Cava Mezze Platter, featuring a selection of flavorful dips, savory meats, and crisp vegetables. The menu also includes enticing options like the Spicy Chicken and Spinach Bowl, which combines tender chicken with a spicy kick and a bed of fresh greens. The Roasted Veggie Bowl also serves a mix of seasonal vegetables, grains, and a tangy tahini dressing. Focusing on fresh, high-quality ingredients, it provides diverse choices to satisfy every palate.

Attribute	Details
Name	Cava USA
Founder	Cava Group, Inc.
Founded	2006
Headquarters	Washington, D.C., USA
No. of Locations	Over 200 locations across the United States
Restaurant Type	Fast Casual Mediterranean
Signature Dishes	Grain Bowl with Chicken, Falafel Pita, Mediterranean Salad
Specialty	Customizable Mediterranean bowls, pitas, and salads

Updated Menu Items And Prices of Cava USA

Here, you can see the extensive menu showcasing diverse mouthwatering food options. Each item is listed with an appropriate, updated price, ensuring you find the perfect meal to correspond to your taste and preferences.

Bowls & Pitas

Menu Item	Price
Chicken & RightRice®	$15.31
Tahini Caesar	$14.45
Harissa Avocado Bowl	$19.31
Greek Salad	$14.45
Greens + Grains Bowl	$14.45
Grain Bowl	$14.45
Salad	$14.45
Balsamic Date Chicken	$14.45
Crispy Falafel	$14.45
Greek Chicken	$14.45
Kid’s Mini Pita	$8.73
Lentil Avocado Bowl	$17.47
Pita	$14.45
Spicy Chicken + Avocado	$19.31
Spicy Lamb Meatball	$17.28
Sweet + Spicy Chicken	$16.3

Sides

Menu Item	Price
Chocolate Chip Blondie	$3.08
Chocolate Chip Oat Cookie	$3.69
Chocolate Fudge Brownie	$3.08
Pita Chips	$3.2
Side Pita	$2.77

Drinks

Menu Item	Price
Blueberry Lavender	$3.81
Classic Lemonade	$3.81
Cucumber Mint Lime	$3.81
Jasmine Tea	$3.81
Maine Root: Root Beer Bottle	$3.87
Maine Root: Blueberry Bottle	$3.87
Maine Root: Ginger Brew Bottle	$3.87
Maine Root: Mexicana Cola Bottle	$3.81
Pineapple Apple Mint	$3.81
Sparkling Water	$3.38
Spindrift Sparkling Water – Half Tea & Half Lemon	$3.38
Spindrift Sparkling Water – Lemon	$3.38
Spindrift Sparkling Water – Raspberry Lime	$3.38
3.38	$Still Water
3.38	$0

Desserts

Menu Item	Calories	Price
Salted Chocolate Oat Cookie	290	$2.99
Greystone Brownie	150	$2.00
Greystone Blondie	140	$2.00

Note: If you’re craving comforting cafe favorites, explore the Panera Bread Menu for a range of delicious soups, salads, and sandwiches.

Deals At Cava

Currently, Cava USA frequently updates its promotions and deals to offer value to its customers. Here are some common types of deals you might find:

“Limited-Time Offers“

Cava often features seasonal or limited-time specials on select menu items. These promotions can include discounts or new product launches.

“Rewards Program Discounts“

Members of their rewards program may receive exclusive discounts, birthday offers, and points on every purchase that can be redeemed for future orders.

“Catering Promotions“

Occasionally, it provides discounts or special deals for large orders and catering services, making it an attractive option for events and gatherings.

“Combo Deals“

It may offer combo deals, where you can get a discounted price when ordering a meal with a bowl, pita, salad, a side, and a drink.

“First-Time Customer Discounts“

New customers who sign up for their newsletter or app might receive special offers or discounts on their first order.

“Happy Hour Deals“

Some locations may have happy hour specials, including discounts on select items during specific times.

Brief History of Cava In USA

The Cava has its roots in the vibrant and diverse world of Mediterranean cuisine. Founded in 2006, it began as a small restaurant in Washington, D.C., offering a fresh take on traditional Mediterranean dishes. The restaurant quickly gained popularity for its innovative approach to healthy, flavorful eating, combining fresh ingredients with bold flavors. Over the years, Cava has expanded its presence across the United States, bringing its unique menu to a broader audience. Today, it features an array of customizable bowls, pitas, and salads, reflecting the brand’s commitment to high-quality, nutritious meals. With a focus on authenticity and freshness, it continues to redefine Mediterranean dining in the United States.

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Nutrition Values About Cava In USA

Menu Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Grain Bowl with Chicken	740	29g	72g	36g
Grain Bowl with Falafel	680	24g	77g	22g
Cava Pita with Chicken	610	21g	75g	31g
Cava Pita with Lamb	670	27g	75g	32g
Mediterranean Salad	450	30g	23g	14g
Chickpea and Quinoa Salad	500	24g	59g	15g
Harissa Honey Chicken Bowl	750	33g	65g	36g
Spicy Lamb Meatballs Bowl	720	35g	60g	34g
Avocado Hummus	280	22g	20g	6g
Cava Mezze Platter	820	45g	62g	30g
Roasted Veggie Bowl	490	22g	65g	13g
Crispy Brussels Sprouts	270	18g	22g	7g

Allergens Values Of Cava Menu

Menu Item	Common Allergens
Grain Bowl with Chicken	Wheat, Soy, Dairy, Nuts (may vary)
Grain Bowl with Falafel	Wheat, Soy, Sesame
Cava Pita with Chicken	Wheat, Soy, Dairy, Nuts (may vary)
Cava Pita with Lamb	Wheat, Soy, Dairy, Nuts (may vary)
Mediterranean Salad	Dairy (Feta Cheese)
Chickpea and Quinoa Salad	None
Harissa Honey Chicken Bowl	Wheat, Soy, Dairy
Spicy Lamb Meatballs Bowl	Wheat, Dairy
Avocado Hummus	Sesame
Cava Mezze Platter	Wheat, Dairy, Sesame, Nuts (may vary)
Roasted Veggie Bowl	None
Crispy Brussels Sprouts	Wheat, Soy (from seasoning)

Career Opportunities In Cava USA

Cava offers a variety of career opportunities across its growing network of restaurants. Positions available include:

Team Member

Entry-level role involving customer service, food preparation, and maintaining a clean workspace.

Cook

Responsible for preparing and cooking menu items according to Cava’s standards.

Shift Leader

Oversees daily operations, manages staff, ensures customer satisfaction, and maintains inventory.

Assistant Manager

Supports store management in operations, staff training, and financial reporting.

Restaurant Manager

Manages overall restaurant operations, including staff management, budgeting, and implementing company policies.

Regional Manager

Oversees multiple locations, ensuring adherence to company standards and driving regional growth.

Corporate Roles

These include positions in marketing, HR, finance, and operations at Cava’s headquarters.

Cava promotes a positive work environment with opportunities for growth and advancement. Employees benefit from competitive wages, training programs, and a supportive company culture.

How To Explore Career Opportunities

These steps allow you to explore and apply for career opportunities at Cava here.

Visit the Cava Careers Page: Go to their website and navigate to the careers section. You’ll find a list of available job positions across various roles and locations here.
Browse Job Listings: Review the job listings to find positions corresponding to your skills and interests. Each listing provides details about job responsibilities, requirements, and qualifications.
Submit an Application: Once you find a suitable position, submit your application online. Prepare a resume and cover letter highlighting your relevant experience and why you’re a good fit for the role.
Attend Job Fairs and Recruitment Events: Cava may participate in job fairs and recruitment events. Check local listings or their website for information on upcoming events where you can meet recruiters and learn more about career opportunities.
Network with Current Employees: Connect with their current employees through networking events or platforms like LinkedIn. They can provide insights into the company culture and the application process.
Follow Cava on Social Media: Follow their social media accounts to stay updated on the latest job Cava and company news. They often post about new opportunities and events.

Service Options

Outdoor seating
Takeout
Dine-in
No-contact delivery
Delivery
Curbside pickup

Payment Methods

Credit cards
Debit cards
NFC mobile payments
Gift cards
Cash

Hot Selling Items At Cava USA

In the USA, the Cava menu features a variety of hot-selling items that have become favorites among its customers. These popular dishes highlight the brand’s commitment to fresh, flavorful Mediterranean cuisine. Here are some of the standout dishes:

Grain Bowl with Chicken: A customer favorite, this bowl includes a mix of grains, fresh greens, roasted veggies, and tender chicken, topped with signature dressings and sauces.

Pita with Falafel: This pita sandwich is filled with crispy falafel, hummus, and fresh vegetables, offering a delicious and satisfying vegetarian option.

Harissa Honey Chicken Bowl: Featuring spicy harissa honey chicken, this bowl combines bold flavors with various fresh ingredients, creating a unique and flavorful meal.

Spicy Lamb Meatballs Bowl: This bowl is known for its robust flavors and includes spicy lamb meatballs, grains, greens, and a range of savory toppings.

Mediterranean Salad: A refreshing mix of greens, cucumbers, tomatoes, and feta cheese, this salad is a light yet satisfying choice, perfect as a side or a main dish.

Avocado Hummus: This creamy, flavorful hummus is made with fresh avocados and is a famous dip, often enjoyed with pita bread or veggies.

Cava Mezze Platter: This versatile dish features a selection of dips, vegetables, and pita bread. It is ideal for sharing or as a hearty appetizer.

Roasted Veggie Bowl: Packed with seasonal roasted vegetables, grains, and a tangy tahini dressing, this bowl is a hit among those looking for a healthy and flavorful option.

Alternatives Of Cava

Slim Chickens

Known for its Southern-inspired chicken dishes, Slim Chickens offers a variety of tenders, wings, and sandwiches paired with house-made dipping sauces and fresh sides.

Slim Chickens Menu

PDQ

While PDQ specializes in chicken sandwiches, tenders, and salads, it offers a fresh and casual dining experience. He is renowned for its quality ingredients and flavorful offerings.

PDQ Menu

MAD Greens

Focused on fresh and healthy meals, MAD Greens offers a variety of salads, grain bowls, and wraps. The menu allows for extensive customization to create your perfect meal.

MAD Greens Menu

Zoës Kitchen

This Mediterranean-inspired restaurant offers a variety of pitas, bowls, and kebabs, emphasizing wholesome, simple ingredients and bold, fresh flavors.

Zoës Kitchen Menu

Chipotle Mexican Grill

Offering a customizable menu of burritos, bowls, tacos, and salads, Chipotle is known for its focus on fresh, responsibly sourced ingredients and bold, flavorful options.

Chipotle Menu

Cafe Rio

This fast-casual chain specializes in Mexican-inspired cuisine. It offers made-from-scratch burritos, tacos, and salads, focusing on fresh ingredients and bold flavors.

Cafe Rio Menu

How To Order Cava

Following these steps, after ordering items, you can easily enjoy the delectable Cava menu from the comfort of your home or while on the go.

Visit the Website or App: Go to their website or download the app to view the menu and place an order.
Choose Your Location: Enter your zip code or city to select the nearest Cava restaurant for pickup or delivery.
Customize Your Order: Browse the menu and customize your bowls, pitas, or salads by selecting your preferred ingredients, proteins, and dressings.
Add to Cart: Once you’ve made your selections, add the items to your cart. You can review and modify your order before finalizing it.
Select Pickup or Delivery: Choose whether you want to pick up your order at the restaurant or deliver it to your location.
Enter Payment Information: To complete the transaction, provide your payment details. It accepts various payment methods, including credit and debit cards.
Confirm and Place Your Order: Review your order details and confirm the transaction. You’ll receive a confirmation email or notification with an estimated pickup or delivery time.
Pick Up or Receive Your Order: If you opted for pickup, go to the selected Cava location at the time chosen. For delivery, wait for the driver to arrive with your meal.

Cava Gift Cards

Cava gift cards are a perfect way to share the delicious Mediterranean flavors of Cava with friends and family. Ideal for any occasion, these gift cards offer a convenient and flexible dining experience, allowing recipients to enjoy their customizable bowls, pitas, and salads. Here’s what you require to know about it:

Purchase Locations: These gift cards can be bought online through their website or in-store at participating locations.
Available Denominations: They are available in various denominations to fit your budget, typically ranging from $10 to $100.
Usage: Gift cards can be used for dine-in, takeout, or delivery orders at any participating Cava restaurant across the USA.
Physical and Digital Cards: Choose between physical gift cards, which can be purchased at Cava locations or online, and digital gift cards, which are available for instant email delivery.
Check Balance: You can check the balance of your gift card online through their website or by calling customer service.
Expiration: These cards generally do not expire, allowing the recipient to use them at their convenience.
Reload Options: Some locations may offer the ability to reload gift cards with additional funds, giving even more value to the recipient.

Customer Reviews About Cava

“Cava is my go-to spot for fresh, delicious Mediterranean food. I love how customizable their bowls are, allowing me to choose exactly what I want. The ingredients always taste fresh, and the flavors are incredible. Their service is consistently friendly and efficient, making each visit a pleasure. Highly recommend the Grain Bowl with Chicken—it’s my favorite!”
⭐⭐⭐⭐⭐

Christine W.

“I recently discovered Cava and I’m hooked! Their pitas are fantastic, and I especially enjoy the Falafel Pita. The quality of the ingredients is top-notch, and the variety of options makes it easy to find something that fits my dietary preferences. The atmosphere is relaxed and inviting, and the staff is always welcoming. It’s a great spot for a quick, healthy meal.”
⭐⭐⭐⭐⭐

Dennis G.

“Cava has quickly become a favorite for me and my family. We love the Mediterranean Salad and the Harissa Honey Chicken Bowl—both are packed with flavor and incredibly satisfying. The ability to customize our meals is a huge plus, and the portion sizes are generous. The restaurant is clean, and the service is prompt. It’s a great place for a wholesome meal!”
⭐⭐⭐⭐⭐

Benjamin V.

“I can’t say enough good things about Cava! The Roasted Veggie Bowl is my go-to dish, and it never disappoints. The fresh ingredients and vibrant flavors are a standout compared to other fast-casual options. The staff is friendly and always helpful, and the ordering process is straightforward. Cava is a fantastic choice for anyone looking for a tasty and nutritious meal.”
⭐⭐⭐⭐⭐

Heather Z.

FAQ’S

Its locations typically open from 10:30 AM to 9:00 PM daily. Check their website or app for specific hours at your nearest location.

It provides gluten-free options like salads and bowls. You can customize your meal to avoid gluten-containing ingredients.

It features several vegan-friendly dishes, including the Falafel Pita and Roasted Veggie Bowl, as well as plant-based options.

Yes, you can fully customize your bowl at Cava. Choose from a selection of grains, proteins, vegetables, and sauces to create your ideal meal.

Most of their locations are generally wheelchair accessible. They provide ramps and accessible seating options.

Its mobile app is available for download. It allows you to order online, view the menu, and track rewards.

It caters to various dietary needs with gluten-free, vegan, and vegetarian dishes. Review their menu or allergen guide for specifics.

Parking availability varies by location. Many of their restaurants offer nearby parking or valet services. Check the specific location’s details for more information.

It focuses on sustainability by sourcing ingredients responsibly and using eco-friendly packaging. They aim to reduce their environmental impact across their operations.

Final Thoughts

In conclusion, the Cava Menu is renowned for its vibrant and customizable Mediterranean offerings to meet diverse dietary needs. From the famous Grain Bowl with Chicken to the flavorful Falafel Pita, it provides a range of options emphasizing fresh, high-quality ingredients. The menu features a variety of bowls, pitas, and salads, each crafted to deliver a satisfying and healthy dining experience. Whether you’re seeking vegan, gluten-free, or simply delicious food, it is prepared to cater to all preferences, making it a top choice for anyone looking to enjoy wholesome, flavorful meals. Try it today and realize why it’s a favorite among Mediterranean cuisine enthusiasts across the USA.